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Stress and Homeopathy
Stress
is a dynamic condition in which an individual is confronted
with an opportunity, constraint, or demand related to what he or she
desires and for which the outcome is perceived to be both uncertain and
important.
Homeopathic medicines are very effective in treatment
of stress related psychiatric disorders. Homeopathy provides holistic
and individualistic approach to restore the sick to health.
Stress, stress and stress. In present era stress is a very
common problem among the people. Everybody is saying that he is
suffering from stress. In medical terminology stress is the state of
physiological and psychological strain that results in disturbing the
functioning of a person and which the person naturally desires to avoid.
Causes
-
Emotional; Emotional causes which are mainly responsible for
stress are – conflicts, frustration, disagreements, failure, matrimonial
disharmony arguments etc.
-
Illness; Chronic diseases and diseases of recurring
nature being stress. This stress further aggravates the disease.
-
Pushing your body too hard; Overdriving, workaholics,
working without proper rest sooner or later drains your system of vital
energy and thus it causes stress.
-
Multifactorial; hormonal changes (Puberty, Post natal
stage & Menopause), environment and host of other factors.
Symptoms
-
Insomnia
(Sleeplessness)
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Anxiety, Nervousness, Restlessness & Irritability
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Alerted concentration
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Weight loss
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Weakening of the immune system
-
Causes aggravates digestive problem like Acid Peptic Diseases,
Irritable Bowel Syndrome etc.
-
Established contributor to heart diseases, hypertension, headache,
migraine &menstrual disorder.
Homeopathic Treatment for Stress
It is important to know that stress is successfully treatable by
Homeopathy. Consult a qualified homeopathy Practicener
for the appropriate treatment. According to your symptoms homeopath will
treat you with one of the following remedy along with constitutional
remedy.
Self medication is not advisable.
Homeopathy Medicines/Remedies for Stress
Aconite, Ars
Alb, Arg Nit, Aurum met, Conium, Gelsemium, Hypericum, Ignetia, Kali
phos, Lachesis, Lycopodium, Nat mur, Nux Vomica, Pulsatills, Silica,
Staphys, Sulph, Zinc met etc.
Management of Stress
-
Treat stress
as early as possible
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Positive attitude towards life is necessary
-
For speedy recovery emotional support from family and friends is
necessary
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Physical exercise, yoga and good nutrition relax both the mind and
body
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Avoid smoking and drinking alcohol
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Adopt relaxation techniques like meditation
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Adequate sleep is necessary to control the stress.
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Counselling
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